Single KB RDLs
🔷 Start with your feet hip width apart, holding the KB between the legs with both hands. Arms fully extended, hold the load with an overhand grip
🔷 Brace your core, and begin to slowly push the hips back as far as you can while keeping your torso in a neutral position
🔷 Once you reach your end range, pause, and then stand up by pushing the feet through the floor. Repeat as needed
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