Side Plank
🔷 Position yourself onto your left side of the body against the ground. Raise yourself up by pushing your left forearm into the floor, move the right leg slightly forward and left leg back. Both in the lateral plane of motion
🔷 Keep the hips high off the ground and the core braced. Make sure to continue to breathe throughout the set
🔷 Hold until you reached the desired time. Repeat as needed and or switch sides
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