FITLIGHT Trainer Soccer Drill with Resistance Training Belts
We use this training to improve the quickness, speed of execution, visual perception and endurance for soccer players. It’s a great workout and new training stimuli for the nervous system as well as for the musculature and cardiovascular system.
We integrate resistance training belts to this drill to add intensity and a resistive element.
And of course a good shot of fun should also not be missing in the exercise.
Music: "Cephalopod" Kevin MacLeod (www.incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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