Cognitive Neuro Athletic Training - Children vs. Adults
This exercise can be used for warm up but also to improve cognitive speed. The exercise will not get boring, but can be extended and varied with additional tasks, such as strength exercises, jumps or skippings on the stand.
Especially children need a variety of stimuli and suggestions that are adapted to the level of their development in order to improve their neural network.
Benefits of Neuro Athletic Training:
• improves cognitive speed and game intelligence
• Brain is stimulated to be more creative, flexible and faster
• Increased reaction time, agility and quickness
• Improvement of coordination
• New neuronal connections in the brain
Music: The Wiseguys - Start the commotion
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