20 Minute Full Body Mobility and Flexibility Routine for Soccer Players | by Denny Krcmarek
This workout focuses on the upper and lower body and is ideal for soccer players. I will target the cervical spine, chest spine, lumbar spine, hips, hamstrings and glutes. This is a great routine for injury prevention.
The benefits of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions.
Before training do the program dynamically with a maximum of 10 seconds on the end position of every exercise. If you want to increase your flexibility, do the exercises over 1 up to 3 minutes. Don’t do this immediately before a training or game, because you decrease the muscle tone. Instead, take your time on a day off, or you can do it like a morning routine.
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