Soccer Injury Prevention – Warm Up with Resistance Bands
Here's a look at the training of TSV Hartberg- Austrian Football Bundesliga.
Denny Krcmarek, Strength & Conditioning Coach
To avoid injurys, properly warming up the muscles prior to activity is very important for soccer players. One great way to activate the whole body muscles before performing a normal dynamic warm-up is by using a resistance band, as shown in this video.