Here is one of my meals I eat while maintaining my deficit
I'll eventually change this up but for now I look forward to this combo on the daily. It fits my goals and it's enjoyable. What else could I ask for?
I have also been training 26 days now with one off day so far. I am still following, more or less, a push/pull/legs routine. I also have been biking, swimming, and recently added running.
Every few days through these 30 days I turn up the heat just a little. Working on the mind/muscle and maintaining form before I try and go full.
I figure on day 30 I am going to do my own little fit test. It'll be a triathlon type training but just at home and custom distances. I would like to work up to an actually sprint triathlon event. Maybe end of 2021?
My first fit test will be something like:
1000y Swim
5.8 Miles Bike
3.1 Mile Run
Ill time the swim and use Strava for the Bike/Run.
Until next time...