What To Do When You Fall Off Your Workout Program | Restart Or Just Continue?
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This has to be the #1 question I get in my email besides people asking for workout schedules for their Beachbody program (seriously if that's you, just Google it)
After 10 years of experience with at home workout programs I can give you the answer of exactly what to do.
TLDR: Continue on - This is for life, not what # of days your program is.
If you missed days, weeks, or even a couple months. Just pick back up where you left off and carry on. If that's day 61, then do whatever day 62 is on the workout program calendar. If it's day 7, pick up on day 8.
You can always begin a fresh run through some other time. In my experience starting and stopping will just lead to inevitable burn out. The workout programs are pre-set and only have so much variety.
If you're always yo-yo'ing and restarting day 1 you will absolutely burn out and quit altogether.
Next video will be a new "day of eating to get shredded" but condensed at the start so you can get the raw data you want. Not all the fluff. I will add commentary after which will be optional.
Keep doing what it takes