Checking In.
Still on track with my fitness goals. Nutrition I am actually playing with energy intake levels. Recently I have been aiming for closer to 2400 / day with the extra activity.
At this point I am shifting my eating from physique to performance. Not much of a difference except + energy in but still within a maintenance range. I would still like to have a 8-10% look by my birthday if possible.
Cardio has been increased recently. I.E. Today I completed a 20 mile ride, up from a stand 5.8 mile circuit. The other day we broke from our usual 1000 yards in the pool to 1100 yards. Next swim session I am aiming for 1500 yards.
I am trying to get at minimum one day of running each week. But two is preferred. My last run distance was just about 3.5 miles at a pace around 7:40. So, lots of room for improvement.
Overall though I am focused on recovery. Each night I try and sleep as much as I can. I'll take a nap if I can / need it. I will maintain the current training schedule and energy intake so long as I keep noticing improvements.
Also, I started searching for sprint triathlon events in FL somewhere in/after May. Could be fun.
Until next time.