Workout Clips | Pull (Back & Bicep)
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From my pull workout. Relatively lower volume and moderate weight.
3 Sets Each (Usually aiming for 45 second sets w/ focus on eccentric)
Dumbbell Dead Lifts
Shoulder Width Cable Lat Pull Downs
Chinups (In between transitioning from Back work to Biceps)
Curls (Standard & Supinated)
Hammer Curls
+1000 yards (40 laps @25y) in the pool.