[For pregnant women] Learn the gentle leg-splitting technique that will lead to an easy delivery ☆
Stretch and loosen your hip joints slowly and comfortably to prepare for birth!
The movements are very gentle, but this relaxed motion helps relieve tension in expectant mothers as they prepare for labor.
Loosening up your hip joints also helps prevent pain.
Rather than suddenly doing the leg splits, do some gentle warm-up exercises and then spread your legs in time with your deep breathing.
Doing this gentle leg split will loosen your hip joints, which will lead to an easier birth.
Try doing it with the mindset that you are making the baby's passage through the birth canal safer.
Prepare your body and mind until the day of birth so that your baby can pass smoothly through the birth canal from your body!
*Caution
Please do this only with your doctor's permission.
[Weight Management Exercises for Pregnancy]
• 【妊婦さんの体重管理】エクササイズで運動不足も解消しましょう！
[Pregnancy Yoga to Reduce Swelling]
• 【妊婦さんへ】むくみ解消ヨガで免疫力も上げましょう♪♪
[Cradle Breathing for Safe Labor]
• 【安産のための呼吸法】ゆりかご呼吸を実践してみましょう！