[For pregnant women] Get a deep sleep in no time! Nighttime yoga ♪
Doing yoga before you hit the bed will change the quality of your sleep!
Have you ever woken up in the morning and felt like you had a shallow sleep, still felt tired, or just didn't wake up feeling refreshed?
Loosening up your body with yoga before you fall asleep and breathing slowly will help you sleep better.
Sleep is just as important as eating.
Spend your nights in a way that helps you get a good night's sleep!
Yoga time is just for you, the mother, and your baby.^^
*Please practice with your doctor's permission.
[Weight Management Exercises for Pregnant Women]
• 【妊婦さんの体重管理】エクササイズで運動不足も解消しましょう！
[Pregnancy Yoga to Reduce Swelling]
• 【妊婦さんへ】むくみ解消ヨガで免疫力も上げましょう♪♪
[Cradle Breathing for Safe Labor]
• 【安産のための呼吸法】ゆりかご呼吸を実践してみましょう！
[Gentle Leg Splits for Safe Labor]
• 【妊婦さんへ】安産につながる、やさしい開脚方法をお伝えします☆
[Easy Home Exercises for Pregnant Women]
• 【妊婦さんへ】お家でできる！簡単エクササイズ♪♪
[Easy Exercises for Pregnant Women to Relieve Physical Inactivity]
• 【妊婦さんへ】体重管理に！運動不足解消エクササイズ♪
[Suitable up to the final month! Beginners welcome! Easy Pregnancy Yoga
• 【やさしいマタニティヨガ】臨月までOK！初心者さんOK！
Insomnia Relief Yoga for Pregnant Women
• 【妊婦さんへ、不眠解消ヨガ】不眠で悩む妊婦さん、おやすみ前に行ってみてください！
Pregnancy Yoga for Better Sleep
• 【安眠のためのマタニティヨガ】妊婦さんが今夜、ぐっすりと眠れますように…
Sun Salutations for Pregnant Women
• Video
10-Minute Morning Yoga for Pregnant Women
• 【妊婦さんへ】朝のヨガ〜朝から良い気分でいるために、身体を動かしましょう！〜