Full Body Circuit Workout at Home - Dumbbells or Bands
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Overview:
1. 5 Circuits of 4 exercises
2. 2 Resistance Training Exercises and 2 Cardio/Abs Exercises
3. R.T. 30 Sec on // Cardio 20 Sec on
4. Duration: 20:00
Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Boxer Shuffle
3. Arm Swings
4. Hip Flexor - L
5. Hip Flexor - R
6. Chest Openers
7. Alt Toe Touch Kicks
8. Pull Rotate Press
Cool-Down:
1. Piriformis Stretch - L
2. Piriformis Stretch - R
3. Hip Flexor Stretch - L
4. Hip Flexor Stretch - R
5. Seated Saddle
6. Standing Hamstring Stretch
Exercises:
Circuit 1:
1. Bent Over Rows
2. Chest Press / Push-Ups
3. Half Jacks
4. Skip Hops
Circuit 2:
1. Hex Squats
2. RDL's
3. Plank Jacks
4. Flutter Kicks
Circuit 3:
1. Shrug High Pulls
2. Pike Push-Ups / Incline or Decline Chest Press
3. Faux Jump Rope
4. Run In Place
Circuit 4:
1. Reverse Lunge - L
2. Reverse Lunge - R
3. X Hops
4. 90 Degree Squat Hops
Circuit 5:
1. Bicep Curls
2. Overhead Tricep Extensions
3. Shoulder Press
4. Lateral Raises
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