Chest Back Shoulders Fat Burning Workout
Day 5 of the 31 Days of Fitness Series
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Overview:
1. 7 Groups of 3 exercises: 2 Resistance Training and 1 Cardio
2. R.T.: 40 sec on // Cardio 20 sec on
3. Warm-up and Cool-down Included
4. Duration: 25:00
Warm-Up: 20 sec on
1. Bodyweight Squat w/ Arm Raise
2. Boxer Shuffle
3. Arm Swings
4. Trunk Circles
5. Arm Circles
6. Chest Openers
7. Alt Toe Touch Kicks
8. Pull Rotate Press
Cool-Down: 60 sec on
1. Seated Shoulder Stretch
2. Down Dog w/ Calf Stretch
3. Alt Side Bends
4. Alt Back Stretch
5. Good Mornings
Exercises:
1. Rows
2. Shrugs
3. Step Outs
1. Push-Ups
2. Flyes
3. Punch Outs
1. Reverse Grip Row - L
2. Reverse Grip Row - R
3. Faux Jump Rope
1. Pike Push-Ups / Inline/Decline Chest Press
2. Push-Ups - Single Arm Negatives
3. Mountain Climbers
1. Clean Pulls - L/R
2. Shrug High Pulls
3. Scissor Jacks
1. Bicep Curls
2. Alt Close Curls
3. Run In Place
1. Overhead Tricep Extension
2. Close Grip Push-Ups
3. 3 Step Shuffle
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