Chest, Back and Legs Workout at Home
Day 12 of the 31 Days of Fitness Series 2024
📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡
📍Find Pink Dumbbells Here:
https://www.strengthdepot.com/nexo-pi...
🏋️Squat Rack Package by ACHV PEAK:
https://www.strengthdepot.com/achv-pe...
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
Overview:
1. 3 Tri-sets for 2 sets each
2. 45 Sec on // 15 sec off // 30 Sec Extended Breaks
3. 60 second Finisher at the end
4. Duration: 28:00
Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Trunk Twists
6. Alt Toe Touch Kicks
7. Alt Lateral Lunges
8. Arm Circles
Exercises:
Tri-Set 1:
1. Hex Squats
2. Shrugs
3. Push-Ups / Chest Press
Tri-Set 2:
1. RDL's
2. Rows
3. Pike Push-Ups / Decline or Incline Chest Press
Tri-Set 3:
1. Deadlifts
2. Reverse Grip Rows
3. Flyes
Finisher:
1. Burpees
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hamstring Stretch - L
4. Hamstring Stretch - R
5. Piriformis - L
6. Piriformis - R
7. Quad Stretch - L
8. Quad Stretch - R
#homeworkout #athomeworkout #dumbbellhomeworkout #resistancebandhomeworkout #dumbbellworkout #resistancebandsworkout
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.