Legs and Arms Fat Burning Workout
Day 6 of the 31 Days of Fitness Series 2024
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Overview:
1. 7 Groups of 3 exercises: 2 Resistance Training and 1 Cardio
2. R.T.: 40 sec on // Cardio 20 sec on
3. Warm-up and Cool-down Included
4. Duration: 25:00
Warm-Up:
1. Boxer Shuffle
2. Bodyweight Squats w/ Calf Raise
3. Arm Swings
4. Trunk Circles
5. Hip Flexor - L
6. Hip Flexor - R
7. Arm Circles
8. Internal and External Rotations
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hamstring Stretch
4. 90/90 - L
5. 90/90 - R
Exercises:
1. Hex Squats
2. RDL's
3. 90 Deg Squat Hops
1. Bicep Curls
2. Overhead Tricep Extensions
3. Jumping Jacks
1. Reverse Lunge - L
2. Reverse Lunge - R
3. Faux Jump Rope
1. Hammer Curls
2. Tricep Kickbacks
3. Step Outs
1. Lateral Lunges - L
2. Lateral Lunges - R
3. Alt Lunge Hops
1. Concentration Curl - L
2. Concentration Curl - R
3. Lateral Hops
1. Cobra Push-Ups
2. Bodyweight Speed Squats
3. Burpees
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