Bench, Deadlifts & my SECRET BULKING HACK
In today's episode, I take you through a full day of eating & training as I undergo my last month of my powerlifting competition preparation. On the menu is some paused bench press and paused deadlifts along with a 2000+ calorie bulking shake I used to drink when I was starting out in the gym, guaranteed to have you gaining strength & piling on the weight. Enjoy!
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