How I’m Training to Squat 200KG
Today I take you through an amalgamation of my Week 3, Day 3 & 4 Powerlifting Training Split to squat over 200KG at the end of June in my first ever powerlifting competition to prove my natural status. I trained Deadlifts & Paused Squats along with a little bit of Back & Biceps. Enjoy.
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