FitBod Band Burnout | XHIT
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Fitbod Band Burnout
30 Seconds| 10 Seconds Rest
• Loop band lateral shoulder raise
• Band bicep curl
• Alternating leg raise
• Fire Hydrant
• Kneeling row
• Sideline hip abduction
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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.
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