7 Minute Warm-Up for HIIT | XHIT
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Title: 7 Minute Warm-Up for HIIT
Workout:
50 Seconds On / 10 Second Rest
1- Squat + Hamstring Stretch
2- Alt Toe Touches
3- Alt Crossovers
4- Downward Dog
5- Cat Cow
6- Alt Lateral Lunges
7- Skipping
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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.
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