BaDuanJin Qigong - Tai Chi Oz
BaDuanJin with text and audio prompts, and in mirror image for easy following. This is a new version.
One of the most common and oldest forms of Qi Gong is Ba Duan Jin - Eight Silken Movements or Eight Pieces of Brocade. There are 6 repetitions of each movement.
The names of the eight movements are:
1. Press the Sky with Two Hands
2. Draw the Bow and Let the Arrow Fly
3. Separate Heaven and Earth
4. The Wise Owl Looks from Side to Side
5. The Big Bear Turns from Side to Side
6. Touch the Toes then Bending Backward
7. Punch with Angry Eyes
8. Shake the Body
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