Tai Chi for Health - Rear View
Tai Chi for Health was one of the forms developed by Dr Paul Lam for people with arthritis and is based on the Sun style. This version is filmed from the rear which can make following the movements easier.
The audio for this video can be downloaded from : taichioz.com
The movements are listed below:
01. Commencing form
02. Open and close hands
03. Single Whip (R)
04. Waving hands in the clouds (R)
05. Opening and closing hands
06. Single whip (L)
07. Waving hands in the clouds. (L)
08. Opening and closing hands
09. Brush knee and twist step (L)
10. Playing the lute
11. Step, deflect downward, parry and punch
12. Embrace tiger and push mountain
13. Opening and closing hands
14. Brush knee and twist step (R)
15. Playing the lute
16. Step deflect downward, parry and punch
17. Embrace tiger and push mountain
18. Opening and closing hands
19. Brush knee and twist step (R)
20. Leisurely tying coat (R)
21. Opening and closing hands
29. Brush knee and twist step (L)
30. Leisurely tying coat (L)
31. Opening and closing hands
22. Single whip (L)
23. Punch under the elbow
24. Brush knee to rear
25. Brush knee to front
26. Brush knee (L)
27. Leisurely tying coat (L)
28. Opening and closing hands
32. Single Whip (R)
33. Punch under the elbow
34. Brush knee to rear
35. Brush knee to front
36. Brush knee (R)
37. Leisurely tying coat (R)
38. Opening and closing hands
39. Closing form
Music: Ben Landsverk, Evan Drummond and Andrea Lam