LYMPHATIC DRAINAGE TRAINING AGAINST SWELLING
Hello everyone!
This video is about cardio lymphatic drainage training.
You can do it in the morning or during the day. We improve lymph flow, remove swelling, and gently but effectively move the joints. You will feel your body lighter, freer, and without swelling.
Girls, the Elastic Body marathon starts on February 5 🔥
A combination of strength and cardio lymphatic drainage training for 20-30 minutes.
Join us at https://jetasveta.fit/elastic.
Find 20-30 minutes of time for yourself.
In the marathon:
📍10 strength exercises for 30 minutes
📍10 cardio lymphatic drainage exercises for 20-25 minutes
📍4 bonus Pilates workouts for 30-40 minutes
📍bonus breathing workout
📍bonus MFR workout
Cardio will improve the cardiovascular and respiratory systems, and disperse the lymph. Strength training will strengthen the muscle corset, improving the quality of the body. Pilates will make the body more flexible and resilient.
Join at the link https://jetasveta.fit/elastic.
My website with workouts: https://jetasveta.fit
Instagram: / jetasveta
Telegram: https://t.me/jetasvetafit