Perineal Tears: What Your OB May Not Tell You (Pelvic Floor PT)
🤰 Want to reduce your risk of perineal tearing? My Birth Prep course walks you through perineal massage, optimal pushing techniques, labor positions, and more evidence-based techniques I use with patients in my pelvic floor PT practice.
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About 50% of vaginal births result in a grade 2+ vaginal or perineal tear. But there ARE ways to prepare that can help reduce this risk.
If you had a tear during delivery, follow these steps:
1. Ask your birthing provider what grade tear you had. They may not share this information without you asking.
2. If you had a grade 2, 3, or 4 tear (meaning tearing to the pelvic floor muscles), ask for a referral to pelvic floor physical therapy.
A tear to your pelvic floor muscles deserves physical therapy, just like a tear to your bicep or quad would. Pelvic floor physical therapists can guide your recovery with movement and strength rehabilitation so symptoms like leaking or pain don't linger longer than they have to.
OBGYNs and other birthing providers are not trained in pelvic floor muscle rehabilitation (just like pelvic floor PTs aren't trained to deliver babies). It's up to you to advocate for the care you deserve.
♥️ Questions? Drop them in the comments!
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.