PELVIC FLOOR BIRTH PREP - Empowering Movement & Education for your 3rd Trimester
🤰 Feel empowered going into your birth with my self-paced, online Pelvic Floor Birth Prep Course!
https://courses.pietonpt.com/courses/...
Topics covered in the course...
3rd Trimester
○ Breath training to connect with your pelvic floor
○ Mobility training to increase flexibility in your hips & pelvic floor
○ Perineal massage
Labor & Delivery
○ Laboring positions
○ How to push with your breath
○ What to pack in your hospital bag
○ Epidural - What to consider
Early Postpartum Healing
○ All about vaginal tears & healing
○ Your first poop & pee postpartum
○ Bathroom supplies
○ When & how to get a pelvic floor physical therapy referral
○ Gentle core recovery exercises
Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.