16-Week Cycling Training Program for Sustained and Punchy Power
// Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario.
// Topics Covered In This Episode:
00:00 - Intro
02:32 - Demands of training for long efforts vs. short efforts
04:49 - Training blocks and workouts to use across a 16-week program
14:28 - Peak phase training with an effective taper
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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