Optimizing Recovery After Big Goal Events
// Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
// Topics Covered In This Episode:
00:00 - Intro
04:31 - How to start post-event recovery
06:08 - Week 2 of post-event recovery
07:50 - Week 3 of post-event recovery
11:04 - How you know you're ready again
13:34 - Question 2: Key Metrics to Track for Training
17:26 - 3 broad areas to focus on
20:36 - Specific metrics to track
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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