How to schedule heat exposures within your training schedule
Should you use heat acclimatization strategies year round to improve training and racing performances? In the second of two episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment, and whether there are benefits to using saunas, hot water immersion, and extra clothing layers even when you're not in the final preparation for a hot weather event.
Watch the full video on our Youtube Channel, listen to Episode 215 of "The Time-Crunched Cyclist Podcast" on your favorite podcast source, or visit https://trainright.com/podcast to ask a training question.