Time-Crunched Cyclist's Guide to Cyclocross, with Chris Merriam
// Overview: 'Cross is coming! Coach Adam Pulford talks with Chris Merriam, Team Manager of CXD Trek Bikes, about all things cyclocross, from mistakes 'crossers make to equipment recommendations, key workouts, and race day strategies.
// Topics Covered In This Episode:
00:00 - Intro
5:53 - Common pre-season training mistakes
11:26 - Skill and technique mistakes in training
17:07 - What to look for in a cyclocross training group
26:31 - Work/life balance with cyclocross racing
29:09 - Mistakes in equipment selection
33:00 - Race day strategies
38:00 - Cyclocross-specific interval training
// LINKS
Social media:
CXD IG: / cxdtrekbikes
CXHairs IG = / cxhairs
Resources:
CXHairs Bulletin on Substack: https://cxhairs.substack.com/
DCCX: https://www.facebook.com/profile.php?...
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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