Transform Your Shoulders with This KEY Exercise!
This exercise will TRANSFORM Your Shoulders! Your rear delts are essential for a capped deltoid look, and this is the best exercise to grow this area! When training rear deltoids, the triceps and back musculature try to assist with the motion limiting the amount of work placed on this muscle. However, with the rear delt pec-dec flies, the rear deltoids do almost all the work and are the best option for growth in my opinion!
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Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness or medical professional to give you advice on your exercise form. Brendon Lee Martinez will not be responsible or liable for any injury or harm you sustain as a result of this video.