You'll Regret Skipping These Bicep Exercises
The 3 BEST Bicep Exercises You Could Possibly Do!
Want huge arms?? Then you need to incorporate these 3 exercises into your arm day routine! These 3 exercises work all of your elbow flexors. They hit both heads of the bicep, brachialis, and brachioradialis!
Third Best Exercise: Cable Curls
Cable curls are an amazing exercise because they allow steady and equal resistance throughout the entire range of motion. The downside with dumbbell bicep curls is that the resistance doesn’t stay the same throughout the rep and its actually easiest at the top of the movement because the line of pull changes due to gravity.
Second Best Exercise: Static Curls
These are one of my favorites as they challenge the muscle both isotonically (while the muscle is moving) but also isometrically (muscle is contracting without lengthening or shortening)
Best Exercise: Zottman Curls
This is by far my favorite and in my opinion the best bicep/elbow flexor exercise. Because you change your wrist position, this exercise targets all 3 of the main elbow flexors (biceps, brachioradialis, and brachialis).
Let me know what you think of this list and if you have any changes, be sure to drop them in the comments! Be sure to subscribe to @brendonleemartinez for more fitness content/videos!
#shorts #shortsfeed #shortsvideo #shortsyoutube