Sculpt Your Glutes: Essential Exercise For GROWTH
DON’T SKIP YOUR GLUTES!!
All too often, glutes are normally overlooked and they can not only lead to weaker lifts in the gym but can lead to chronic low back pain. Weak glutes are the culprit the majority of the time in the PT clinic when patients come in with low back pain, and this can be prevented if you are proactive! Smith Machine Glute Bridges are one of my favorite glute exercises and it’s very easy to perform! Be sure to go through the full range of motion and squeeze at the top. If you aren’t currently incorporating glute strengthening into your workout program, you need to! Your lower back will thank you!
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