Why is reading one of the best habits to adopt?
It's not necessarily our first instinct when we're looking to develop a skill, but reading is a great way to get into a topic. Reading also offers numerous health benefits and even helps develop our intelligence.
In this podcast episode, I invite you to discover why reading is one of the best habits to adopt.
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ℹ MENTIONED IN THE SHOW ℹ
A practical lectern for reading and taking notes at the same time: https://amzn.to/2JgzqQl
🏛 REFERENCES 🏛
Berns, G. S., Blaine, K., Prietula M. J., & Pye, B. E. (2013) – Short- and Long-term effects of a novel on connectivity in the brain. Brain connectivity, 3(6).
Keller, T. A. & Just, M.A. (2009). Altering Cortical Connectivity: Remediation-Induced Changes in the White Matter of Poor Readers. Neuron, 64(5), 624-631.
Wilson, R.S., Boyle, P.A., Yu, L., Barnes, L.L., Schneider, J.A., & Bennett, D.A. (2013). Life-span cognitive activity, neuropathologic burden, and cognitive aging. Neurology, 81(4), 314–321.
Kidd, D.C., & Castano, E. (2013). Reading Literary Fiction Improves Theory of Mind. Science, 342(6156), 377–380.
Bavishi, A., Slade, M. D., & Levy, B. R. (2016). A chapter a day: Association of book reading with longevity. Social Science & Medicine, 164, 44–48.
Baccino, T. & Drai-Zerbib (2015). Digital Reading. Grenoble: PUG.
Mangen, A., Walgermo, B. R., & Brønnick, K. (2013). Reading Linear Texts on Paper Versus Computer Screen: Effects on Reading Comprehension. International Journal of Educational Research, 58, 61–68.
CNL study on the reading habits of the French: https://centrenationaldulivre.fr/donn...
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