Letting Go of Challenging Situations | Part of Tara Brach's Guided Meditation
Meditation can be understood as the art of letting go—releasing the habitual grip of thoughts, the resistance to emotions, and the pulling away from the fullness of life.
Listen to the full meditation here: • Guided Meditation: Letting Go of Challengi...
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#awakeawareness #heartopening #lettinggo #livingpresence