Three Core Reminders for Spiritual Practice, with Tara Brach
Three Core Reminders for Spiritual Practice, with Tara Brach [originally published on 2021-07-07]
This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: wake up from thoughts; feel your feelings; and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them. Together they can serve to open your mind, awaken aliveness and heal your heart.
Please enjoy this remastered version of one of Tara's most popular talks, originally published on 2021-07-07.
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