Guided Meditation: A Kind, Witnessing Presence
🌟Guided Meditation: A Witnessing, Kind Presence with Tara Brach🌟
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
Watch the full meditation here: https://www.tarabrach.com/meditation-...