Guided Heart Meditation: Befriending Our Lives - Tara Brach
Guided Heart Meditation: Befriending Our Lives - Tara Brach
This heart practice from the IMCW 2019 Fall Retreat guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone.
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