Guided Meditation: Resting in the Breath, Relaxing into Life - Tara Brach
Guided Meditation: Resting in the Breath, Relaxing into Life - Tara Brach
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness, wakefulness and openness of our true nature.
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