How to FIX LOWER BACK POSTURE
Muscle Imbalance around the lower back and pelvis may lead to excessive lower back arching and pelvic tilt. This may lead to aches and pain at the lower back. This video demonstrates six simple yet effective exercises to fix lower back posture.
Foam rolling to reduce muscle tightness - • Foam Roller Exercises | Muscle recovery
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#lowerbackpain #posture #lowerback #optimalmovementmethod