Frozen Shoulder Exercises
Frozen Shoulder Exercises
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
Frozen Shoulder or Adhesive capsulitis causes pain and stiffness in shoulder joint. In Frozen shoulder the capsule around the joint gets inflamed, thick & inelastic and may also form adhesion between the joint.
Frozen shoulder has 3 stages Freezing, frozen & thawing
Freezing phase - pain is sharp & intense & stiffness gradually starts to set in
Frozen Phase - intensity of pain reduces and stiffness peaks
Thawing stages - Stiffness gradually starts to reduce and Range of motion increases.
A Frozen shoulder may take 6 to 18 months to recover fully or in some cases even more.
This video demonstrates
Muscle release technique
Range on motion exercises
Stretching exercises
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
Frozenshoulder #frozenshoulderexercises #frozenshoulderstretches #optimalmovementmethod