Neck Stretches | Scalene Stretch
Neck Stretches
Scalene Stretch
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. welcome to Optimal Movement Method
Scalenes are a group of muscles present on the sides of the neck. There tightness may lead to neck pain, shooting pain in the arm and shoulder pain.
Simple stretches can help prevent tightness of these muscles.
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#neckstretches #scalenestretch #physiotherapy #optimalmovementmethod