Upper Back Strengthening Exercise | Rhomboids| Traps Exercise
Upper back strengthening exercise | Rhomboids| Traps Exercise
lower traps Strengthening exercise
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method
Its an excellent exercise to train your upper back muscles, which help in optimal positioning and stabilizing of shoulder blades during shoulder movements.
Chest stretch - Pec stretch - • Chest Stretches | pectoralis major | pec s...
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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
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#rhomboids #lowertrap #upperbackstrengthening #optimalmovementmethod