Best Full Body Week of Workouts-Part 2
This is Friday - Sunday workouts or no workouts as Sunday was!
Saturdays workout:
-push ups
-burpee
-mt. climbers
-V ups
-chest press
-rear delt fly
-russian twist
-plank shoulder taps
-knee push ups
-ball roll out
-ball butt ups
-ball butt swimmer kicks
-flutter kicks
-sitting leg lifts
-ball bouncing