Best Full Body Week of Workouts- Part 3 | What in the world is wrong with me!
Best full body workouts that can be quick or longer depending on how many reps and sets you want to accomplish. I also talk about what is wrong with me. I have been sick for well over a month now! Ugh!
Nancy Rizzo Body Photon Imaging: https://goo.gl/nt8qwp
Workout Descriptions:
Monday:
Squat Punch
Leg lift front-R leg
Leg lift side- R leg
Leg lift back- R leg
Lunge lean Arms -Reach together
Switch legs
Do 3-5 sets. 20 reps or more for each exercise.
Tuesday:
Tabletop opposite leg/arm reach
Optimal Ab crunch hold- look at position closely
Tabletop leg/arm reach other side
Side plank leg arm reach
Side plank other side.
Do 3-5 sets. 20 reps or more for each exercise.
Wednesday:
Alternating lunges
Full extension bicep curl
Twist palm row
Toe to hand kick touch - alternating
Do 3-5 sets. 20 reps or more for each exercise.
Thursday:
Bicep curl to overhead press
Back extension
Triceps press overhead
Low squat shoulder press
Deadlift
Do 3-5 sets. 20 reps or more for each exercise. If using heavier weight, do 10-15 reps.
Friday:
Squat jump - 30 reps
Triceps overhead press - 15 reps
Shoulder press - 15 reps
Jacks - 30 reps
3-6 sets
Saturday:
Squat - 20 reps
Upright Row - 15 reps
Elbows close push up - 10-15 reps
High knees - 30 reps
3-6 sets