Training Project 6
Toe Squats
Triceps Press Side 1
Toe Pile` Squats
Triceps Press Side 2
Figure 8's
Instructions: Do each exercise for 20 reps and do as many circuits of these 4 exercises as you can in 15-20 minutes. Have Fun!
Toe Squats
Triceps Press Side 1
Toe Pile` Squats
Triceps Press Side 2
Figure 8's
Instructions: Do each exercise for 20 reps and do as many circuits of these 4 exercises as you can in 15-20 minutes. Have Fun!