Training Project 5
Great, short full body workout that you can do by itself for something quick or add it to other short workouts for a longer full body training session.
Walk out into a plank and reach: side 1
Hip thrust with one leg up: side 1
One arm triceps pus-hup: side 1
Do all over again on side 2
10, 20, 30 reps each side. Do what you can and push yourself a little bit!