How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

Опубликовано: 11 Июль 2026
на канале: GuerrillaZen Fitness
2,377,529
64k

1-ON-1 Coaching: https://guerrillazen.com/coaching-yt/
JOIN MY SKOOL: https://www.skool.com/guerrillazen-un...

Have a tight psoas (hip flexor) you're trying to stretch and release? Watch this video!

FREE Anterior Pelvic Tilt Correction Workout: https://guerrillazen.com/free-anterio...

3 Day Functional Training Split: https://guerrillazen.com/functional-t...
===============


★ APT Solution: https://guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ iTunes: http://guerrillazen.libsyn.com/rss
★ Spotify: https://open.spotify.com/show/0GFvlds...

SOCIAL MEDIA LINKS:
★ Facebook:   / guerrillazenfitness  
★ Instagram:   / guerrillazen  
★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m

#hipflexor #psoas #iliopsoas