Fix your hip “pinch” fast with this drill
It’s common to feel a “pinch” at the front of the hip during hip flexion but this is NOT good.
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In fact, during a hip flexion motion like this you shouldn’t really feel the front at all. Rather, you should be feeling the glutes and hamstrings become stretched.
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The core of the issue here may be poor hip “centration” which is basically the alignment of the hip joint.
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I have pretty much all my coaching clients with uncomfortable hip flexion do this drill and it works amazingly well.
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More often than not I’ll have them strengthen their hip flexors after this 👌
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Let me know below….what do you have hip issues? Did this drill help? #shorts
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