How To Train Your Inner Core
Training the inner core is VERY important if you want to prevent low back issues, pelvic floor problems, s*xual problems, and more...
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Many people have an imbalance between their outer core muscles (like the abs) and these inner core muscles because they train their outer core not the inner core.
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The bad thing is people usually only become aware of and start training the inner core muscles once they start having issues like above.
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An ounce of prevention is worth a pound of cure as they say.
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Make sure the drills and exercises above are a part of your regular routine and I promise that your inner core will be strong.
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You will probably notice your athleticism goes up from this too and your body just feels more bulletproof.
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Are you currently doing any of these movements or drills yourself? Let me know! #shorts
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