This Posture Raises STRESS and Lowers TESTOSTERONE
The high power poses were characterized by being EXPANSIVE and taking up more space than needed.
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The low power poses were characterized by becoming narrow and taking up the least amount of space possible.
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This was very fascinating to me when I first learned about it 10 years ago...
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Imagine just your posture influencing how confident, energetic, and stressed you feel! It’s not just about how it looks to others...
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Long story short...high power poses may allow you to feel less stressed while also feeling more energetic and dominant at the same time.
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Low power poses may allow you to become more stressed and anxious while simultaneously feeling less confident.
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Posture influences nearly EVERY physiologic function in the body...turns out your hormones are now different. #shorts
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